"I want to lose X pounds/inches."
"I want to look good in a bathing suit."
"I want to wear that little black dress again."
We all want to look good and feel good; stay healthy and be strong. For ourselves; but also for our families - we want to be active participants in our children's, grandchildren's and pets' lives.
But... we've also made these excuses:
"I'm too busy. I have no time."
"Trainers are expensive."
"Classes aren't at convenient times for me."
We're guilty of it ourselves.
Luckily, Sheetal Shah; a 17 year Loudoun County resident, found something that blows all excuses and reasons that prevent us from achieving our goals out of the water. Those same excuses used time and time again are what drew Sheetal's interest in 9Round Fitness and are the reason she opened her own facility in Ashburn.
We had the wonderful opportunity to experience the fitness center for ourselves and it was like nothing we had ever seen before.
9Round is a cozy studio with no intimidating machines to figure out. There are no class times, or classes at all; though you're welcome to bring a friend. Each 30 minute, nine round circuit begins every three minutes; so you can walk right in at any time of day and never skip a beat. I know I often lose myself on Facebook for more than 30 minutes a day; that's certainly a reasonable amount of time to dedicate to my health instead.
A friendly and knowledgeable trainer (whose service is included in the membership!) greeted us and got us started right away in fun, yet challenging exercises. Giving no time for hesitation or more excuses! Calvin was so energetic and motivating, pushing us to the best of our abilities without drill sergeant type pressure.
The workouts change every time you walk through the door, so boredom with the same routine and workout is not an issue. You can really walk in three times a day (because you get unlimited workouts with your membership) and do something different every time!
9Round membership also includes a consultation with nutritionist; Dr. Rick Kattouff II, for guidance and to create your nutrition plans. As a member, you also get access to an online portal where you can manage your meal planner, watch helpful videos, listen to informational podcasts and have all the tools to track your progress right at the palm of your hands!
And if that wasn't enough -- I know that one of the biggest things I personally struggle with is accountability -- if you miss a week or so of workouts, you will get reminder texts and emails!!
At the end of our workout, we were EXHAUSTED, but energetic and excited to return! It felt so good to take that time for ourselves; and to have had the opportunity to share and model the importance of health with my young tween and teen daughters, who I took with me.
Now we; and YOU, are out of excuses and have every reason and resource to achieve our health and fitness goals!
We want to thank Sheetal for allowing us to experience 9Round and for her generous offer to all Loudoun Ladies!! As if you needed an additional incentive considering all they already offer!
Go "LIKE" the 9Round Ashburn Page on Facebook (www.facebook.com/9RoundAshburn) and receive not only one (1) Free Week of Unlimited Workouts; but also 40% off the enrollment fee!!
Tell me #GoalGetters ... What are some excuses (lies) you've told yourself that prevent you from achieving your health and fitness goals?
9Round Ashburn ~ Your Partner in Health
22621 Amendola Terrace, Suite 185
Ashburn, VA 20148